What is reflexology? Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, face or ears, which correspond to different organs and systems in the body, promoting relaxation and healing.

What are the benefits of reflexology? Benefits may include reduced stress and anxiety, improved circulation, relief from headaches, enhanced relaxation, and support for overall wellness.

How does reflexology work? Reflexology is based on the principle that stimulating specific reflex points can help to balance and restore the body’s natural energy flow, potentially alleviating stress and pain.

Is reflexology painful? Reflexology should not be painful. While some areas may be sensitive, the pressure applied is generally comfortable and should result in relaxation rather than discomfort.

How long does a reflexology session last? A typical reflexology session lasts between 30 to 60 minutes, depending on the practitioner and the individual’s needs.

How often should I have reflexology treatments? The frequency of treatments can vary based on individual health goals, but many clients benefit from regular sessions, such as weekly or bi-weekly. 

Can anyone receive reflexology? Most people can benefit from reflexology; however, it may not be suitable for individuals with certain medical conditions, such as severe foot injuries or infections. Always consult a healthcare provider before starting any new therapy.

What should I expect during a reflexology session? During a session, you’ll typically recline comfortably while the practitioner applies pressure to your reflex points. You may experience relaxation and a sense of well-being.

Do I need to prepare for a reflexology session? It’s advisable to wear comfortable clothing and avoid heavy meals before your session. Drinking water afterwards can also help with detoxification.

Is reflexology a replacement for medical treatment? Reflexology should complement, not replace, conventional medical treatment. It is important to consult healthcare professionals for any medical conditions.

Some of the most common misconceptions about reflexology therapy:

Reflexology is just foot massage: Many people believe reflexology only involves foot massage. In reality, it can also be performed on the hands and ears, targeting specific reflex points related to different body systems.

It’s only for relaxation: While reflexology promotes relaxation, it is also used to address various health issues, such as pain management, stress reduction, and improving circulation.

Reflexology is painful: Some people think that reflexology must involve pain to be effective. However, it should be a comfortable experience, and pressure can be adjusted according to individual comfort levels.

It can replace medical treatment: Reflexology is often misunderstood as a substitute for medical care. While it can complement traditional medicine, it should not replace consultations with healthcare providers for serious conditions.

Reflexology is a quick fix: Many believe that one session will resolve all issues. In reality, consistent treatments over time are often necessary to achieve lasting benefits.

Reflexology is only for certain people: Some think reflexology is only for those in pain or with specific health conditions. However, it can benefit anyone looking to enhance their overall well-being.

Reflexology has no scientific basis: While some remain sceptical, various studies support the benefits of reflexology in reducing stress and promoting relaxation, though more research is needed in some areas.

You need to undress for reflexology: Unlike some therapies, reflexology typically requires minimal undressing. Clients can remain fully clothed, especially for hand, face or ear reflexology.

Reflexology is not safe for everyone: While generally safe, individuals with certain medical conditions, such as severe foot injuries or infections, should consult a healthcare professional before receiving reflexology